Video Series Introduction

This series focuses on 1-v-1 drills that incorporate a range of skill-based attacking and defending scenarios for players to improve their awareness, confidence and ability.

Touch & Go

In this particular drill, both players begin on the goal line with one player possessing the ball and the other positioned directly behind them. As soon as the attacker touches the ball, the game becomes live. It’s up to each player to try to score in their designated goal. This drill tests reactions, body positioning and composure. Follow for the latest 1-v-1 drills!

About Louis

Louis Lancaster is an English professional football coach who holds the highest coaching qualifications in the UEFA Pro and Elite Level licences. Born in Barking, England, Lancaster’s previous management experience comprises coaching roles at a number of high-profile clubs including Arsenal W.F.C., Brentford F.C., Portsmouth F.C., Watford F.C. and Shanghai Shenxin F.C.